Training Log Archive: z-man

DVOA-DAY3-Long (RED). Not a bad race, messed up #3 again by 3 min or so, just dropped too low into the green and missed the trail that was supposed to take me just above the bag. Then wasn't very sharp on #4 and #5 but got cleaner as things went uphill. The terrain had somewhat bad footing (very French Creek like), so I didn't push and ran cautiously in many parts of the course. The couse wasn't as technical as the one on Sat. hence, lower number of mistakes. One note is that I was able to move on most of the uphills, which by itself is a good sign. Hopefully, I will be in somewhat decent shape for the US Champs.

Red X Long - Splits

DVOA-DAY2-Middle. A so-so ran, had too many little bubles here and there not to mention 3 min lapse on #3. I had some issues with visibility as I haven't run in the woods with leaves on ad missed #9 and #10 because of it. Felt ok phisically but not very confident as I wore a new pair of NikeAir Trail shoes, which are very light, but turned out to be bit unstable in this type of terrain. Wil's time was very impressive, I am not sure if a clean ran would've be enough for me to beat it.

Blue Middle - Splits

Event: US Team Trials
 

Easy run with K around the woods next to her house. Nice out!

Easy ran to MB and back. No wind whatsoever. Never seen this before.