Training Log Archive: z-man

DVOA Long Champs @ Green Lane - Didn't really plan on going but eventually agreed to go + goats needed a ride. Plan was to go out and just be clean. After 3 min warmup out I went. I was fairly clean untill I lost a 1 min on #13, just didn't see it when I came off the trail and spend some time looking around. Then tweaked my L-ankle on some ulgy trail on the way to #14 and took it slowly for the next couple of bags. Took all trail/road/trail route on the #18, though Wyatt found a different route choice, that I ruled out once I crossed the bridge. Then had a little wobble on the #19 by going straigth rather than bailing out to the left and taking the road, and was clean for the rest of the way. I was happy with my run and managed for the most part to stick with my plan. Legs felt surprisingly light, though R-knee felt sore due to a couple of falls that I took after being tied up in the torns and landing akwardly. We left before Eddie's finish, so I don't know who won.

My MRI came in, nothing really major, though a bunch of little things here and there and a few abnormal readings in a few areas. Scheduled an appointment with my doc to discuss what's the course of actions and what he thinks I should do.

Skipping the A-meed in MA.

Blue - Splits