Training Log Archive: z-man

Event: DVOA French Creek State Park East
 

A rather productive run on trails at Lewis Morris considering the heat. Originally, wanted to do hill intervals, but figured out that I would be totally wiped out after a number of intervals and would probably cut the rest of the run short so I simply headed out onto the bike trails instead. I did my usual thing on the uphills, but took it really easy on the flats and the downhills. Still had some energy left in the tank at the end.

With Vadim on trails at Eagle Rock. I was running in front on my usual loop while Vadim was tasked with tracking our progress on the map. Pretty warm out, and woods are totally dry.

A quick run at Eagle Rock. Pretty tired after stressful week of work. Felt pretty comfortable for the first 30 min, then decided to take the short off for I started to overheat. Plenty of bugs out even some spiderwebs.

Standard set of strength exercises in front of the tube.