Training Log Archive: z-man

In the 7 days ending Apr 28, 2014:

activity

time

miles

Running

47:28

5.66

(8:23)

9.1

(5:13)

131

Orienteering

47:13

4.93

(9:35)

7.93

(5:57)

205

Total

1:34:41

10.59

(8:57)

17.04

(5:33)

336

[1-5]

1:34:18

0:47

0:00

5 PM

Running 13:57 [2] 1.51 km (9:14 / km) +3m 9:09 / km

Event: 2014 US Relay Champs and Intercollegiate Champs

11 AM

Orienteering race 47:13 [4] 7.93 km (5:57 / km) +205m 5:16 / km

US Relay Champs @ DVOA. Not good. Doc's appointment scheduled for Tuesday.

5 PM

Running 33:31 7.59 km (4:25 / km) +128m 4:04 / km
ahr:161 max:183