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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Running2 1:14:48 9.56(7:50) 15.38(4:52) 284
  Total2 1:14:48 9.56(7:50) 15.38(4:52) 284

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Saturday Oct 24, 2015 #

3 PM

Running 41:58 [3] 8.19 km (5:08 / km) +185m 4:36 / km

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 

Tuesday Oct 20, 2015 #

6 PM

Running 32:50 [3] 7.19 km (4:34 / km) +99m 4:16 / km

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