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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  Orienteering1 53:18 2.61(20:25) 4.2(12:41) 105
  Total1 53:18 2.61(20:25) 4.2(12:41) 105

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Sa

Saturday Sep 15, 2007 #

Orienteering race 53:18 [3] *** 4.2 km (12:41 / km) +105m 11:17 / km

Hickory Run Night-O (teamed with Mark and Tom). Our team kept a good pace, although Tom and Mark were dragging me along more than anything else, which hopefully made them feel good (me not so much). Also did a couple of training exercises during the day, but nothing really intense so not worth recording.

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