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Training Log Archive: cporter

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Running1 25:00 2.26(11:04) 3.64(6:52)
  Total1 25:00 2.26(11:04) 3.64(6:52)

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Mo

Monday Sep 17, 2007 #

Running 25:00 [3] 2.26 mi (11:04 / mi)

just a run out 15min, turn around and come back run (only took me 10 min to return since it was up hill going out)

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