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Training Log Archive: cporter

In the 1 days ending Sep 21, 2007:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Fr

Friday Sep 21, 2007 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

ran part of my usual bike route to campus. started experiencing shin splints at about the turn around point...probably because there is nothing but pavement to run on.

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