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Training Log Archive: cporter

In the 1 days ending Oct 1, 2007:

activity # timemileskm+m
  Running1 40:00 4.2(9:31) 6.76(5:55)
  Total1 40:00 4.2(9:31) 6.76(5:55)

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Mo

Monday Oct 1, 2007 #

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Radius 6

Ran a loop that took me out past the Greenbelt Metro stop. Not a bad run although my knees and ankles were quite stiff for the first 10min from yesterday my shin splints also made an unwelcome return as there was little in the way of soft surfaces to run on.
C • Greenbelt 3

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