Road Running 30:00 
shoes: Addidas adiStar Ride
Run through the neighborhood. Nothing too taxing since my training over the past 6 weeks has been pretty inconsistent with the holidays and being sick for so long. But, since I made a last minute decision to run the Navigator Cup, I figured I should at least try to get acclimated to the cold weather (although I'm hoping it won't be too bad in GA) in the next week and then get myself back on a regular training schedule.