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Training Log Archive: cporter

In the 1 days ending Feb 2, 2009:

activity # timemileskm+m
  Road Running1 30:10
  Total1 30:10

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Mo

Monday Feb 2, 2009 #

Road Running 30:10 [3]
shoes: Addidas adiStar Ride

Just your standard 30 min jog after work. Still tired from the sprints so it was a pretty relaxed pace, but the route I took had a couple of decent hills that got my heart rate up.

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