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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Orienteering1 38:06 3.04(12:31) 4.9(7:47) 17027c
  Total1 38:06 3.04(12:31) 4.9(7:47) 17027c

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Fr

Friday Mar 27, 2009 #

Orienteering race 22:10 [5] *** 2.5 km (8:52 / km) +95m 7:27 / km
16c shoes: Silva Pro Lite

Ran-It-Granite, Sprint 1 - not a great race for me, I think I had too much on my mind about the start (I was the chief of starts for the event) so I was not terribly focused and was trying to run too hard. That led to a lot of navigational errors, the most notable being over-running on of my controls (I can't remember the control number cause I don't have my maps in front of me) with out realizing it and being really confused and panicing because I was having trouble making sense of the vegitation boundaries and the contours...so I think I had at least a min of error running around the woods till I made sense of what I did and then found the control. Also, I was pretty slow in general, the climb killed me.

Orienteering race 15:56 [5] *** 2.4 km (6:38 / km) +75m 5:45 / km
11c shoes: Silva Pro Lite

Ran-It-Granite, Sprint 2 - thankfully this sprint went much better, but the course itself was a lot easier (the last few controls were really just a glorified trail run) and there was less climb. But, it was nice to have a nice easy sprint to just run out some of my frustration and boost my confidence for the rest of the weekend.

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