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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Mar 31, 2009:

activity # timemileskm+m
  Stregnth Training1 40:35
  Total1 40:35

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Tuesday Mar 31, 2009 #

Stregnth Training 40:35 [3]
ahr:148 max:175

Kickboxing stregnth class (aka, bootcamp) - a lot of dynamic exercises and plyometrics with cardio intervals to keep up the HR along with some good old fashioned push-up and sit-ups.


I just wanted to give a HUGE thank you to anyone on AP that volunteered at the start for Ran-It-Granite this weekend. Well, thanks are in order for anyone that volunteered, but as chief of starts I wanted to say to all start volunteers that it was a real pleasure working with you. I learned a tremendous amount from all of you and there is no way I could have done my job without your input and experience. I look forward to working with many of you again in the future!

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