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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Orienteering1 42:59 2.61(16:28) 4.2(10:14) 26018c
  Running1 15:00
  Total1 57:59 2.61 4.2 26018c

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Fr

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 42:59 [5] *** 4.2 km (10:14 / km) +260m 7:49 / km
18c shoes: Silva Pro Lite

Flying Pig, Middle Distance

Running warm up/down 15:00 [1]


Friday Middle Red - Splits

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