Training Log Archive: cporterIn the 1 days ending Apr 9, 2009:
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Thursday Apr 9, 2009 #
Road Running 33:00 [3] 4.0 mi (8:15 / mi)
ahr:162 shoes: Addidas adiStar Ride
Run during my lunch - gorgeous day!
Stregnth Training 15:00 [4]
Push-ups, planks, crunches, etc after my run.
Road Running 30:00 [3]
shoes: Addidas adiStar Ride
I got out of work early (never happens!) so I had some time to kill before my night class and since it really was such a delightful running day, I decided to go for a second run!