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Training Log Archive: cporter

In the 1 days ending Jun 22, 2012:

activity # timemileskm+m
  Stregnth Training1 45:00
  Total1 45:00

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Fr

Friday Jun 22, 2012 #

Stregnth Training 45:00 [4]

3 X 8 min circuit training doing a mix of upper and lower body exercises with some cardio to keep the HR up.

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