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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Jun 23, 2012:

activity # timemileskm+m
  Orienteering1 1:00:00 3.91(15:20) 6.3(9:31)
  Total1 1:00:00 3.91(15:20) 6.3(9:31)

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Sa

Saturday Jun 23, 2012 #

Orienteering 1:00:00 [4] 6.3 km (9:31 / km)

QOC Summer Short Series training - 4 km Trail-O with 8 controls and a 2.3 park sprint. I haven't done a trail-o in years, and it was harder than I thought it would be! Most of us got half right and half wrong.

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