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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 1 days ending Jul 31, 2012:

activity # timemileskm+m
  Running1 35:00 3.52(9:57) 5.66(6:11) 55
  Total1 35:00 3.52(9:57) 5.66(6:11) 55

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Tu

Tuesday Jul 31, 2012 #

6 AM

Running 35:00 [3] 3.52 mi (9:57 / mi) +55m 9:29 / mi

C • Ryan read AP...voluntarily! 1

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