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Training Log Archive: cporter

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 30:00 3.4(8:49) 5.47(5:29) 38
  Total1 30:00 3.4(8:49) 5.47(5:29) 38

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Wednesday Oct 10, 2012 #

Running 30:00 [3] 3.4 mi (8:49 / mi) +38m 8:32 / mi

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