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Training Log Archive: cporter

In the 1 days ending Nov 8, 2012:

activity # timemileskm+m
  Pilates1 50:00
  Running1 26:00 3.0(8:40) 4.83(5:23)
  Total1 1:16:00 3.0 4.83

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1:16
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Th

Thursday Nov 8, 2012 #

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi)

Pilates 50:00 [5]

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi)

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