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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering4 5:24:38 14.66(22:08) 23.6(13:45) 67518c
  Running6 3:08:14 15.85 25.51
  Biking1 20:00 3.2(6:15) 5.15(3:53)
  Total10 8:52:52 33.71 54.26 67518c
averages - rhr:60

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Sunday Sep 30, 2007 #

Orienteering race 1:40:20 [4] *** 8.3 km (12:05 / km) +275m 10:22 / km
18c shoes: Silva Pro Lite

DVOA event at Fair Hill, MD. Long course, but not technical...a lot of trail and open field running (too bad i'm so out of shape). Still a great race, it was a gorgeous day and you gotta love when you cross the Mason-Dixion line on your course too!

Friday Sep 28, 2007 #

Biking warm up/down 20:00 [1] 3.2 mi (6:15 / mi)

bike trail to the paintbranch trail network

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Radius 6

biked to the paintbranch trail network to do a little more exploring. started with loop around lake artemesia and then took a trail off of that loop...wound up on paintbranch parkway so just too that to UMD campus and came back my usual bike route home which passes the paintbranch park. finished with another partial loop around the lake.

Thursday Sep 27, 2007 #

Running 31:00 [2]
shoes: Brooks Radius 6

pretty uneventful run around the neighborhood. did roll my ankle several times though which was unpleasant

Sunday Sep 23, 2007 #

Orienteering race 1:27:24 [3] *** 5.8 km (15:04 / km) +180m 13:03 / km

QOC event at Hemlock Overlook. A lot of deadfall slowed me down and the 1:10000 scale threw me off so I over ran a few controls. Overall a so-so run...nailed a few controls head on, but blew a few as well and still out of shape :(

Saturday Sep 22, 2007 #

Running 32:14 [2] * 3.5 mi (9:13 / mi)
rhr:60

First time trying the Paint Branch trail network. Ran the Lake Artemesia Loop.

Friday Sep 21, 2007 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

ran part of my usual bike route to campus. started experiencing shin splints at about the turn around point...probably because there is nothing but pavement to run on.

Wednesday Sep 19, 2007 #

Running 30:00 [2] 2.89 mi (10:23 / mi)

just ran randomly around my neighborhood to get familiar with all the little streets

Monday Sep 17, 2007 #

Running 25:00 [3] 2.26 mi (11:04 / mi)

just a run out 15min, turn around and come back run (only took me 10 min to return since it was up hill going out)

Sunday Sep 16, 2007 #

Orienteering race 1:23:36 [4] **** 5.3 km (15:46 / km) +115m 14:14 / km

First proper orienteering race (on my own that is) since last spring. It was a pitiful time, but Hickory Run is my least favorite map so I'm using that as my excuse...

Saturday Sep 15, 2007 #

Orienteering race 53:18 [3] *** 4.2 km (12:41 / km) +105m 11:17 / km

Hickory Run Night-O (teamed with Mark and Tom). Our team kept a good pace, although Tom and Mark were dragging me along more than anything else, which hopefully made them feel good (me not so much). Also did a couple of training exercises during the day, but nothing really intense so not worth recording.

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