Training Log Archive: cporter

In the 31 days ending Jul 31, 2012:

activity

time

miles

Running

3:27:12

21.37

(9:42)

34.39

(6:01)

197

Yoga

45:00

Total

4:12:12

21.37

34.39

197

0:45

0:00

6 AM

Running 35:00 [3] 3.52 mi (9:57 / mi) +55m 9:29 / mi

8 AM

Running 36:00 [3] 3.3 mi (10:55 / mi)

8 AM

Running 34:18 [3] 3.52 mi (9:45 / mi) +37m 9:26 / mi

Running 24:00 [3] 2.66 mi (9:01 / mi) +35m 8:40 / mi

6 AM

Running 23:54 [3] 2.66 mi (8:59 / mi)

6 AM

Running 24:00 [3] 2.66 mi (9:01 / mi) +35m 8:40 / mi

12 PM

Running 30:00 [3] 3.05 mi (9:50 / mi) +35m 9:30 / mi

12 PM

Yoga 45:00 [3]