Training Log Archive: cporter

Had an appointment with an orthopedic doctor today just to make sure none of the injuries (knee pain and arch pain) I sustained from the marathon were serious. News is good, nothing serious, the knee problems are IT Band related and should go away on its own with some heat and stretching. The arch pain may be related to the IT Band and should also improve as my knee gets better. He also recommended I begin using arch supports in my regular shoes as well as my running shoes.

With any luck I hope to be feeling well enough in the next week or so to start training again. Perfect timing to combat the dreaded calorie-packed holiday.