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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Running3 1:37:37 10.44(9:21) 16.8(5:49) 129
  Total3 1:37:37 10.44(9:21) 16.8(5:49) 129

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Friday Aug 3, 2012 #

6 AM

Running 31:07 [3] 3.4 mi (9:09 / mi) +37m 8:51 / mi

Thursday Aug 2, 2012 #

6 AM

Running 31:30 [3] 3.52 mi (8:57 / mi) +37m 8:40 / mi

Tuesday Jul 31, 2012 #

6 AM

Running 35:00 [3] 3.52 mi (9:57 / mi) +55m 9:29 / mi

C • Ryan read AP...voluntarily! 1

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