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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Stregnth Training1 40:00
  Orienteering1 19:08 1.49(12:50) 2.4(7:58) 5518 /20c90%
  Total2 59:08 1.49 2.4 5518 /20c90%

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Tuesday Oct 23, 2012 #

Stregnth Training 40:00 [5]

Only one that showed up to the boot camp class offered at work, so got a one on one personal training session. Did a lot of arm work, which I definitely need, although my arms may just fall off from trying to type this up!

Sunday Oct 21, 2012 #

Orienteering race 19:08 [5] *** 2.4 km (7:58 / km) +55m 7:09 / km
spiked:18/20c

NAOC Sprint Day - Totally got thrown on the whole what looks like brown paved roads are actually paths, that are also fairly indistinct when you're trying to cross them perpendicularly. I lost around a minute with that confusion on my way to #5. No other major issues navigating, besides getting confused when I came up on a control which wasn't mine - it wasn't even on the same feature, so it was totally stupid of me to let that give me pause, but it was on my bearing and within sight of my control, so once I locked eyes on it (I think it was my #10) my mind stopped working.

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