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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Orienteering1 1:31:46 5.89(15:34) 9.48(9:41) 19010c
  Running3 1:24:00 3.0 4.83
  Pilates1 50:00
  Total4 3:45:46 8.89 14.31 19010c

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Friday Nov 9, 2012 #

Running 28:00 [3]

Thursday Nov 8, 2012 #

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi)

Pilates 50:00 [5]

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi)

Wednesday Nov 7, 2012 #

Running 30:00 [3]

Sunday Nov 4, 2012 #

Orienteering race 1:07:46 [5] *** 5.3 km (12:47 / km) +190m 10:51 / km
10c

Green course - I decided that since I was pretty sure I wouldn't place in the top 10 on the Red course for the Mid-Atlantic Champs, that I'd save myself the mileage for the relay.

Orienteering race 24:00 [5] 2.6 mi (9:14 / mi)

Relay - Final advanced leg

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