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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 1 days ending Jul 25, 2011:

activity # timemileskm+m
  Löpning väg/stig1 45:00
  orientering1 16:00 1.86(8:35) 3.0(5:20)
  Total1 1:01:00 1.86 3.0

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Mo

Monday Jul 25, 2011 #

6 PM

Löpning väg/stig warm up/down 45:00 [3]

w.u 35 min + w.d 10 min with alva

orientering (o-ringen sprint) 16:00 [3] 3.0 km (5:20 / km)

stage 2, sprint in Bollnäs. Felt good first 1/3 of the course, then I got tired. was an really easy sprint.

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