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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 1 days ending Jul 29, 2011:

activity # timemileskm+m
  orientering1 1:10:00
  Löpning väg/stig1 30:00
  Total1 1:40:00

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1:40
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Fr

Friday Jul 29, 2011 #

11 AM

orientering 1:10:00 [3]

O-ringen stage 5. took 2 places. did a good race (besides 1 control at the really end, lost 2-3 stupid minutes there.)

Löpning väg/stig warm up/down 30:00 [3]

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