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Training Log Archive: ChrisG

In the 1 days ending Feb 21, 2021:

activity	#	time	miles		km		+m
Walking	2	2:25:00	6.52	(22:13)	10.5	(13:49)	270
Road Biking	1	1:34:39	26.1	(16.5/h)	42.0	(26.6/h)	700
Total	3	3:59:39	32.62	(7:21)	52.5	(4:34)	970

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Sunday Feb 21, 2021 #

11 AM

Walking 53:15 [3] 4.5 km (11:50 / km) +80m 10:52 / km

Jane carrying Arthur today - so much easier to walk!

2 PM

Road Biking (Focus) 1:34:39 [3] 42.0 km (26.6 kph) +700m
shoes: Specialized Expert Road

Checking out some more local hills: Sheriffmuir x2 with loop up to Braco in between. Generaly riding fairly hard overall, especially with headwind to Dunblane. 255w NP.

4 PM

Walking 1:31:45 [3] 6.0 km (15:18 / km) +190m 13:12 / km

Afternoon amble - Mine and Hermitage Woods. Tired legs on the hills.

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