Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Apr 25, 2021:

	activity	#	time	miles		km		+m
	Walking	6	9:46:31	28.71	(20:26)	46.2	(12:42)	1160
	Road Biking	1	2:42:56	53.38	(19.7/h)	85.9	(31.6/h)	890
	Off Road Biking	1	2:33:27	33.62	(13.1/h)	54.1	(21.2/h)	940
	Orienteering	1	1:15:22	2.98	(25:16)	4.8	(15:42)	160
	Strength	2	1:10:00
	Turbo trainer	1	51:00
	Off road running	2	48:27	4.91	(9:52)	7.9	(6:08)	160
	Open water swimming	1	26:37	0.62	(42:50)	1.0	(26:37)
	Total	14	19:34:20	124.21		199.9		3310
averages - weight:77.5kg

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Sunday Apr 25, 2021 #

Note
weight:77.4kg

10 AM

Orienteering 1:15:22 [3] 4.8 km (15:42 / km) +160m 13:27 / km

Backpack orienteering at Pendreich - rough going and we missed a couple out which needed crawling to get to!

1 PM

Off Road Biking (Tommy) 2:33:27 [3] 54.1 km (21.2 kph) +940m
shoes: Specialized Comp MTB

A sunny and peaceful ride: Doune, windfarm, Braco, climb to Sheriffmuir and back via Cocksburn. Getting pretty rough on the descent into Braco but rest of it was lovely.

Saturday Apr 24, 2021 #

10 AM

Walking 37:57 [3] 2.5 km (15:11 / km) +140m 11:52 / km

Backpack walk to Cocksburn.

Open water swimming 26:37 [3] 1.0 km (26:37 / km)

Walking 36:45 [3] 2.5 km (14:42 / km)

Home.

4 PM

Off road running 25:44 [3] 4.1 km (6:17 / km) +100m 5:36 / km
shoes: NikePeg32

10x120/30 (and bonus 50s at the end to get home). Almost feeling like an (unfit) runner.

Friday Apr 23, 2021 #

Walking 1:37:50 [3] 8.0 km (12:14 / km) +240m 10:38 / km

Backpack walk - Cocksburn and Pendreich.

11 AM

Strength 35:00 [3]

Thursday Apr 22, 2021 #

10 AM

Walking 1:33:22 [3] 7.7 km (12:08 / km) +80m 11:32 / km

Uni pram walk with a moany guy who refused to sleep despite spending most of 10pm -> 3am not sleeping.

12 PM

Road Biking (Aeroad) 2:42:56 [3] 85.9 km (31.6 kph) +890m
shoes: Specialized Expert Road

Back on the Canyon on a glorious afternoon. Went out reasonably hard and kept it going to Aberfoyle into the headwind and up Dukes Pass, cruised along to Callander then a bit harder again back to Thornhill and super fast finish into Stirling from Kippen.

Wednesday Apr 21, 2021 #

9 AM

Walking 1:54:43 [3] 9.3 km (12:20 / km) +250m 10:52 / km

Sunny backpack walk - Cocksburn, Pendreich and Mine Woods.

5 PM

Off road running 22:43 [3] 3.8 km (5:59 / km) +60m 5:32 / km

13x90/15

Tuesday Apr 20, 2021 #

Note
weight:77.6kg

Right knee has been a little sore in recent days - below patella and inside a little. Sunday morning got worse with some sharp pain but eased off during orienteering, an awareness of something on Monday walking, one sharp pain during strength yesterday but ok this morning.

10 AM

Turbo trainer (P3C) 51:00 [3]
ahr:138 max:177 shoes: Specialized Expert Road

5x3/2 @ 330w. Also did a 1min @ 400w but could feel my knee a little bit.
156a, 170m, 99c
160a, 173m, 95c
164a, 175m, 96c
161a, 175m, 96c (2min extra rest after app crashed)
164a, 177m, 96c

3 PM

Walking 1:29:02 [3] 6.8 km (13:06 / km) +220m 11:16 / km

Backpack walk - Mine and Hermitage Woods.

Monday Apr 19, 2021 #

Note
weight:77.6kg

9 AM

Walking 1:56:52 [3] 9.4 km (12:26 / km) +230m 11:05 / km

Backpack walk: Cocksburn, Pendreich Woods and Mine Woods.

5 PM

Strength 35:00 [3]

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