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Training Log Archive: ChrisG

In the 7 days ending May 9, 2021:

	activity	#	time	miles		km		+m
	Walking	6	8:08:19	23.92	(20:25)	38.5	(12:41)	740
	Road Biking	3	5:03:37	86.74	(17.1/h)	139.6	(27.6/h)	1910
	Strength	2	1:09:03
	Off road running	2	1:03:12	5.9	(10:42)	9.5	(6:39)	280
	Turbo trainer	1	45:00
	Total	13	16:09:11	116.57		187.6		2930
averages - weight:77.4kg

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Sunday May 9, 2021 #

10 AM

Walking 1:43:02 [3] 8.1 km (12:43 / km) +200m 11:19 / km

Backpack walk - Mine Woods, Hermitage Woods and round the loch.

4 PM

Off road running 32:36 [3] 4.9 km (6:39 / km) +140m 5:49 / km
shoes: NikePeg32

6x5/30s - usual loop through Mine Woods. Trying out some heel raises to see if they help my calves.

Saturday May 8, 2021 #

Note

A better night but didn’t get to sleep until after 12.

10 AM

Walking 1:36:30 [3] 7.3 km (13:13 / km) +180m 11:46 / km

Backpack walk - Gallow Hill, river and Mine Woods.

4 PM

Strength 31:00 [3]

Friday May 7, 2021 #

Note

After days of getting better, Arthur’s sleep got worse again - yawn

10 AM

Road Biking (Aeroad) 2:57:07 [3] 84.8 km (28.7 kph) +1110m
shoes: Specialized Expert Road

Dukes Pass and came back via Thornhill to (almost) make 3 hours. Took it steady but ended up being quite fast. Was expected sunny spells but got rainy spells.

2 PM

Road Biking (Aeroad) 1:22:24 [3] 34.9 km (25.4 kph) +550m
shoes: Specialized Expert Road

Thought I’d better do some 24Seven training so heading out again after an hour or so. Dry this time but found it tough to get going which might just have been the climb up Sheriffmuir.

4 PM

Road Biking (Aeroad) 44:06 [3] 19.9 km (27.1 kph) +250m
shoes: Specialized Expert Road

Another hours break and then a short loop to Doune and Dunblane. Felt better on this.