Training Log Archive: bradcIn the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
6 PM
Running warm up/down 10:09 1.08 km (9:24 / km) +89m 6:39 / km
ahr:118 max:136 shoes: VJ Integrator 2017 dobs
Jog to the start of the night-O at Sauchie. TRIMP 10.
Orienteering race 39:43 ***** 4.14 km (9:36 / km) +109m 8:29 / km
ahr:158 max:169 shoes: VJ Integrator 2017 dobs
Mega night orienteering at Sauchie. Long course - 4km. Slow to #1 but so was Dave, so I was lucky enough to be with him for the first few. Got dropped (windblow), staggered on for a bit, surprised to catch him back up three controls later, missed another and he & Lewis got away, was with Fraser for a couple until he missed, then was solid crossing into the final loop when I was a bit fluffy and would have missed #18 had I not had Jamie - who had already missed it - for company. Steady to the finish. Decent effort, great course. TRIMP 110.5.
Running (Terrain) 17:51 1.34 km (13:19 / km) +70m 10:34 / km
ahr:133 max:153 shoes: VJ Integrator 2017 dobs
Went to collect in some controls with Fraser, despite my calf being a bit sore. Collected them. Went to put one back out because there were people still out. Stood around for a bit at the control, waiting, until Lewis came and relieved us. Calf massively tightened up when jogging back to the finish. Arse. TRIMP 25.1.
Running warm up/down 4:15 0.63 km (6:45 / km) +1m 6:42 / km
ahr:122 max:141 (injured) shoes: VJ Integrator 2017 dobs
Started trying to jog back to the cars with Fraser but my calf was proper screwed. TRIMP 4.5.