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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Orienteering2 1:02:32 3.87(16:09) 6.23(10:02) 280
  Total2 1:02:32 3.87(16:09) 6.23(10:02) 280
  [1-5]2 58:08

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Sa

Saturday Nov 17, 2018 #

11 AM

Orienteering 24:13 [2] 1.86 km (13:01 / km) +87m 10:33 / km
(injured) shoes: Salomon Speedtrak 2017

Shadowing Eilidh around the Yellow course at the FVO club champs. The woods looked beautiful, so I decided that my well-strapped calf might be up to my collecting my Blue course map later and jogging a few controls back over the hill.
12 PM

Orienteering 38:19 intensity: (4:24 @0) + (1:26 @1) + (9:51 @2) + (14:23 @3) + (8:02 @4) + (13 @5) *** 4.37 km (8:46 / km) +193m 7:11 / km
ahr:141 max:162 (injured) shoes: Salomon Speedtrak 2017

Club Champs Green course at Abbey Craig (incl. jog to start). I was persuaded at the start to have a go at completing the Green rather than definitely DNF the Blue, so I tentatively jogged my way around. Thankfully the terrain was very forgiving, although I did feel the calf give slightly - minor re-tear - en-route to #14, with <5 mins to go. Oh well. Walked from there. Was pretty clean at such a leisurely pace, although I did miss the oddly-placed #5 by 45s or so. Second behind an equally crocked Janine! TRIMP 69.3.

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