Orienteering55:54*** 7.63 km (7:20 / km) +107m6:51 / km shoes: VJ Integrator 2017 dobs
A spot of O after helping at the Plean Park Run. Shockingly bad orienteering. Too concerned about my knee, I wasn't concentrating on navigation at all, and was all over the place. Must have dumped the best part of 10 minutes in two big misses and one vegetation blunder. That, coupled with a jogging pace - not my finest hour.
HR strap kaput again - in the bin. Unimpressed.
Running warm up/down 13:21 [2] 1.64 km (8:08 / km) +29m7:29 / km shoes: VJ Integrator 2017 dobs
Collecting in a few controls for Chris. Knee very stiff until I got going.