Training Log Archive: bradcIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
7 AM
Cycling (Turfing) 58:01 11.34 km (11.7 kph) +147m
ahr:107 max:138 shoes: Genesis Croix de Fer 30 2016
Morning Turf Ride. Short morning scoot around, as B is out tonight so I may be a bit restricted later on. Was worried I'd clash with the morning crew but it was all fine, phew. Got three assists with Roger and Janine even kindly took my first four, leaving them open for re-takes on the way home. Teamwork.
Bike sounds like a very scratched record! Hose down and re-lube.
Bike sounds like a very scratched record! Hose down and re-lube.
4 PM
Cycling (Turfing) 1:13:17 15.16 km (12.4 kph) +243m
ahr:98 max:127 shoes: Genesis Croix de Fer 30 2016
Spin up the hill with Jamie. He wanted to cycle after school, but not be seen in town with his old man, so, up the hill it was!