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Training Log Archive: bradc

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Cycling1 3:00:47 28.95(9.6/h) 46.59(15.5/h) 377
  Total1 3:00:47 28.95(6:15) 46.59(3:53) 377
  [1-5]1 2:58:06

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Wednesday Mar 31, 2021 #

1 PM

Cycling (Turfing) 1:47:17 intensity: (24 @0) + (23:42 @1) + (48:20 @2) + (30:59 @3) + (3:52 @4) 24.22 km (13.5 kph) +304m
ahr:118 max:151 shoes: Genesis Croix de Fer 30 2016

Turf ride Menstrie - Dollar
The hilly ones on the way out, into an easterly headwind. Very welcome coffee stop at Cafe Godders.

Cycling (Turfing) 1:13:30 intensity: (2:17 @0) + (5:46 @1) + (34:28 @2) + (27:27 @3) + (3:32 @4) 22.38 km (18.3 kph) +73m
ahr:121 max:149 shoes: Genesis Croix de Fer 30 2016

And back, along the lovely flat cycle paths! 62 unique zones plus bonus re-takes at Menstrie, where geoffh had kindly cleared the zones out for me again.
8 PM

Note

Unexpected three squirrel loops of the 11 local zones. Once with Eilidh, and I'd considered going around again to re-take them, but ended up going around with Beccy, which meant a third loop for me! Reasonably optimal, ca. 20-25 minutes to do each set, although we did get blocked on the last two of the middle set.

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