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Training Log Archive: bradc

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  Cycling2 6:32:59 44.23(6.8/h) 71.17(10.9/h) 696
  Total2 6:32:59 44.23(8:53) 71.17(5:31) 696
  [1-5]2 5:58:53

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Fr

Friday Apr 2, 2021 #

9 AM

Cycling (Turfing) 5:20:20 intensity: (11:16 @0) + (2:24:41 @1) + (2:02:21 @2) + (41:13 @3) + (49 @4) 60.81 km (11.4 kph) +555m
ahr:109 max:147 shoes: Genesis Croix de Fer 30 2016

Falkirk Turf raid with Will and Roger. Felt great and legs fine, but my knee started to get achy at about the 4 hour mark, and I was happy to cut short and head back to the stadium because Roger's phone was low on charge. It cut out on the very last control - good planning! 103 takes and lots of uniques - but it is still very close in takes and Skane are still leading by 6-7 in uniques.
4 PM

Cycling (Turfing) 1:12:39 intensity: (22:50 @0) + (33:00 @1) + (16:03 @2) + (46 @3) 10.36 km (8.6 kph) +141m
ahr:97 max:133 shoes: Genesis Croix de Fer 30 2016

Dragged Eilidh out for some turfs in town whilst Beccy went up the hill with Jamie. Knee decidedly unhappy with me for this rash decision, but, hey - 27 more zones for each of us.

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