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Training Log Archive: bradc

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Walking1 1:31:22 4.21(21:44) 6.77(13:30) 1605.9
  Total1 1:31:22 4.21(21:44) 6.77(13:30) 1605.9
  [1-5]1 50:35

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Mo

Monday Apr 5 #

3 PM

Walking 1:31:22 intensity: (40:47 @0) + (41:50 @1) + (8:45 @2) 6.77 km (13:30 / km) +160m 12:04 / km
ahr:90 max:122 shoes: Hoka Stinson 4 ATR

Happy to report no physical after effects from the weekend's efforts, but it was nice to just go for an easy walk (with Jamie) for once, all the same.

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