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Training Log Archive: bradc

In the 1 days ending Apr 9:

activity # timemileskm+mload
  Walking1 1:47:50 6.22(17:21) 10.01(10:47) 21411.6
  Total1 1:47:50 6.22(17:21) 10.01(10:47) 21411.6
  [1-5]1 1:33:36

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Fr

Friday Apr 9 #

7 AM

Walking (Turfing) 1:47:50 intensity: (14:14 @0) + (1:11:22 @1) + (21:49 @2) + (25 @3) 10.01 km (10:47 / km) +214m 9:44 / km
ahr:99 max:126 shoes: Hoka Speedgoat 2

Sunny morning walk up the hill. Decided to let the turf zones drag me further.

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