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Training Log Archive: bradc

In the 1 days ending Apr 10:

activity # timemileskm+mload
  Walking1 1:17:37 4.54(17:05) 7.31(10:37) 1677.5
  Total1 1:17:37 4.54(17:05) 7.31(10:37) 1677.5
  [1-5]1 1:04:39

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Sa

Saturday Apr 10 #

8 AM

Walking (Turfing) 1:17:37 intensity: (12:58 @0) + (54:38 @1) + (9:24 @2) + (37 @3) 7.31 km (10:37 / km) +167m 9:32 / km
ahr:98 max:127 shoes: Hoka Stinson 4 ATR

Crisp and clear morning turf trundle before a day of car and bicycle maintenance. Setting up the new tubeless rims on my CdF - success!

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