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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Apr 11:

activity # timemileskm+mload
  Walking1 1:44:59 6.31(16:38) 10.16(10:20) 1347.5
  Orienteering1 56:36 3.61(15:40) 5.82(9:44) 17526.9
  Total2 2:41:35 9.93(16:16) 15.98(10:07) 30934.4
  [1-5]2 2:10:06

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Su

Sunday Apr 11 #

7 AM

Walking (Turfing) 1:44:59 intensity: (31:05 @0) + (1:12:56 @1) + (58 @2) 10.16 km (10:20 / km) +134m 9:42 / km
ahr:93 max:108 shoes: Hoka Stinson 4 ATR

Another cracking, clear, and frosty pre-breakfast pootle, out to Ashfield today.
11 AM

Orienteering 56:36 intensity: (24 @0) + (15 @1) + (3:54 @2) + (18:14 @3) + (32:57 @4) + (52 @5) 5.82 km (9:44 / km) +175m 8:28 / km
ahr:142 max:163 shoes: 2019 Inov-8 O-Roc 340

Lovely trundle around Plean on a great Blue course planned by Ross & Fi. First time I've actually felt like I've been orienteering in months. Great variety, some gorgeous wee bits of terrain, and only brambly in bits.

Left knee was stiff and unstable to start, but was up to a slow/steady jog with only occasional grumbling on the hills. That's about as good as I'll get.

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