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Training Log Archive: bradc

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Cycling1 3:34:28 27.69(7.7/h) 44.56(12.5/h) 251
  Total1 3:34:28 27.69(7:45) 44.56(4:49) 251
  [1-5]1 3:26:32

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Sunday May 9, 2021 #

10 AM

Cycling 1:46:17 intensity: (1:55 @0) + (14:14 @1) + (1:05:41 @2) + (22:41 @3) + (1:46 @4) 21.59 km (12.2 kph) +141m
ahr:117 max:157 shoes: Genesis Croix de Fer 30 2016

The kids and I joined the Inman clan for an easy spin out from Alloa to Dunfermline along the old railway track. Much better weather than forecast.
wrist HR so max HR a total nonsense.

Cycling 1:48:11 intensity: (6:01 @0) + (23:00 @1) + (1:00:39 @2) + (16:32 @3) + (1:59 @4) 22.98 km (12.7 kph) +111m
ahr:113 max:156 shoes: Genesis Croix de Fer 30 2016

And back again. E toiling but it was a long way for her and Hannah; new longest ride mark set for both of them.

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