Cycling1:46:17 21.59 km (12.2 kph) +141m ahr:117 max:157 shoes: Genesis Croix de Fer 30 2016
The kids and I joined the Inman clan for an easy spin out from Alloa to Dunfermline along the old railway track. Much better weather than forecast. wrist HR so max HR a total nonsense.
Cycling1:48:11 22.98 km (12.7 kph) +111m ahr:113 max:156 shoes: Genesis Croix de Fer 30 2016
And back again. E toiling but it was a long way for her and Hannah; new longest ride mark set for both of them.