Training Log Archive: bradcIn the 7 days ending Feb 25, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:38 1.09 km (6:07 / km) +11m 5:50 / km
ahr:123 max:145 shoes: VJ Integrator 2017 dobs
Orienteering race 1:02:24 *** 10.05 km (6:13 / km) +54m 6:03 / km
ahr:146 max:156 shoes: VJ Integrator 2017 dobs
Cycling (Turbo Trainer) 33:46 20.82 km (37.0 kph) +54m
ahr:142 max:157
Running warm up/down 11:57 1.73 km (6:55 / km) +24m 6:28 / km
ahr:134 max:152 shoes: VJ Integrator 2017 dobs
Orienteering race 1:14:36 ***** 10.09 km (7:23 / km) +89m 7:05 / km
ahr:148 max:168 shoes: VJ Integrator 2017 dobs
Running warm up/down 2:58 0.44 km (6:45 / km) +1m 6:40 / km
ahr:123 max:136 shoes: VJ Integrator 2017 dobs
Orienteering race 46:40 **** 5.86 km (7:58 / km) +166m 6:59 / km
ahr:155 max:166 spiked:14/20c shoes: VJ Integrator 2017 dobs