Cycling (Turbo Trainer) 1:20:02 34.5 km (25.9 kph) +1145m ahr:149 max:165 shoes: Genesis Croix de Fer 30 2016
Alpe du Zwift & back down. Steady grind at 90rpm - no heroic attempt to go sub-50 today, being careful with my knee/quad. All good. TRIMP 178.2, wAvg 240W
Running (Terrain) 47:39 7.97 km (5:59 / km) +187m5:21 / km ahr:147 max:165 shoes: Salomon Speedtrak 2017
Gloriously sunny, snowy, lunchtime bash up to the monument then into the woods and fields. Found rather too many frozen bits of cow churn coming down away from the Stane and then across to Landrick, which made for some testing conditions for the ankles, but no injuries to report. Much fun. TRIMP 101.7
6 PM
Orienteering49:17 4.47 km (11:02 / km) +72m10:12 / km ahr:119 max:144 shoes: VJ Integrator 2017 dobs
Doune Night O - "shadowing Jamie" around the Short course (4.1km).
Way too hard for him TBH, so we joined the group of Louise, Kirsten and Rachel who were doing a "talk-O" session. Jamie had forgotten his gloves so I gave him mine and at the end of the first loop in the Ponds left him with the ladies and ran off to the CP to collect my spares. Met them again most of the way round the second loop, then headed off across the road. Got down to the river but J was tiring, started moaning about torch & footwear, so we skipped the last loop in the woods and headed to the finish.
Lovely evening to be out, would have been nice to have been racing! TRIMP 49.4.
Revived Jamie with a steak pie at The Woodside.