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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Jun 10, 2021:

activity # timemileskm+m
  Cycling6 6:26:17 94.05(14.6/h) 151.35(23.5/h) 1966
  Strength training5 2:55:00
  Total10 9:21:17 94.05 151.35 1966
  [1-5]10 9:20:52

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FrSaSuMoTuWeTh

Thursday Jun 10, 2021 #

5 PM

Cycling (Zwift) 25:04 intensity: (26 @1) + (2:30 @2) + (5:00 @3) + (12:50 @4) + (4:18 @5) 15.44 km (37.0 kph) +46m
ahr:148 max:167 shoes: Specialized Globe Vienna Disc

Definitely not 100%, clearly still assimilating jab #2. HR way too high, and I struggled to maintain a steady pace; I decided at just the 20 minute mark that it would be better to cool down and wait another day before trying for a proper session.
8 PM

Strength training 30:00 [1]

Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 

Note

And today I ache in places where I didn't even know that I had muscles. Short term pain for long-term gain; can't wait to restart my wild party-going lifestyle. Er?
5 PM

Strength training 45:00 [1]

After a wee lie down I was up for a bit of core work and light weights. Back on the bike tomorrow.

Tuesday Jun 8, 2021 #

10 AM

Note

Second Covid jab this morning.
C • Any ill effects ? 3
5 PM

Cycling (Zwift) 30:02 intensity: (2:11 @2) + (14:44 @3) + (11:24 @4) + (1:43 @5) 15.36 km (30.7 kph) +280m
ahr:142 max:168 shoes: Specialized Globe Vienna Disc

Post-vaccination spin
The plan was for a short easy spin. I ended up pushing up the hills, of course, but felt myself fading so stuck to the time brief, at least. Hopefully the second jab will be easier going than the first and I'll not feel like poop tomorrow!

Monday Jun 7, 2021 #

7 AM

Strength training 45:00 [1]

5 PM

Cycling (Zwift) 30:40 intensity: (16 @1) + (7:52 @2) + (21:40 @3) + (52 @4) 16.63 km (32.5 kph) +86m
ahr:128 max:145 shoes: Specialized Globe Vienna Disc

Easy spin pre-Pilates.

Strength training (Pilates) 45:00 [1]

R shoulder strain niggling.

Sunday Jun 6, 2021 #

10 AM

Cycling (Road) 1:59:45 intensity: (20 @0) + (7:50 @1) + (44:31 @2) + (50:51 @3) + (16:13 @4) 40.0 km (20.0 kph) +620m
ahr:127 max:157 shoes: Genesis Croix de Fer 30 2016

And another lovely spin whilst avoiding the orienteering 'delights' of High Dam. Fantastic day again.

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
9 AM

Cycling (Road) 2:20:54 intensity: (3:23 @1) + (28:17 @2) + (1:15:39 @3) + (33:00 @4) + (35 @5) 47.72 km (20.3 kph) +660m
ahr:134 max:163 shoes: Genesis Croix de Fer 30 2016

Idyllic spin on the bike whilst the rest of the team headed off to the orienteering event. I stopped off to laze in the sunshine by the finish lane and cheer folks in, then jumped back in the saddle for the 15km back to our accom.

Friday Jun 4, 2021 #

1 PM

Cycling (Zwift) 39:52 intensity: (5 @0) + (48 @1) + (1:51 @2) + (7:32 @3) + (29:36 @4) 16.2 km (24.4 kph) +274m
ahr:146 max:160 shoes: Specialized Globe Vienna Disc

Lunchtime spin. Knee feeling sore before, but better AFTER getting off the bike - eh? Oh well then best take the bike to the Lakes for the weekend, maybe I'll get some exercise in whilst the others are orienteering, after all!
2 PM

Strength training 10:00 [1]

Finished off with 10 mins of core & plyo

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