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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering1 40:2920c
  Total1 40:2920c

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Saturday Apr 7, 2012 #

Orienteering race 40:29 [4] ****
20c shoes: VJ Supra, sz 11

JK day 2, M21E. Middle distance at Dunalastair. 5.1 km. Started early with the other unseeded folks. Had a very good run technically. Pretty much clean all the way except maybe a couple of banana routes. Very enjoyable terrain and a nice course. Quite a bit off the pace ultimately as Scott Fraser romped around in 29 mins.

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