Orienteering race 40:29  ****
20c shoes: VJ Supra, sz 11
JK day 2, M21E. Middle distance at Dunalastair. 5.1 km. Started early with the other unseeded folks. Had a very good run technically. Pretty much clean all the way except maybe a couple of banana routes. Very enjoyable terrain and a nice course. Quite a bit off the pace ultimately as Scott Fraser romped around in 29 mins.