Orienteering 5:00 
shoes: Inov8 xtalon 200, sz 11, b/o
A wee bit of mapping at the Lochan. Really need a full day to finish it off, but got in a couple of hours and it's all slowly starting to add together.
Mountain bike 25:00 
shoes: Bike: Vitus Rapide
Sandpit top loop, cattle grid and SG. Very creaky bottom bracket - the bike, not me.