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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Apr 24, 2005:

activity # timemileskm+m
  Mountain bike2 1:40:00
  Run (off-road)2 1:12:00
  XC ski (skate)1 1:00:00
  Downhill ski (telemark)1 10:00
  Total5 4:02:00

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MoTuWeThFrSaSu

Sunday Apr 24, 2005 #

XC ski (skate) 1:00:00 [2]

Mt Bachelor Trails. They're closed for the season, but fortunately Zigzag was groomed for a clinic. It had snowed 6" of sloppy snow, so was impossible to ski anywhere else. With conditions being so slow, I struggled. One of the coaches gave me a few pointers, and things improved on the second lap.

Downhill ski (telemark) 10:00 [1]

A couple of runs on the lifts between skate loops. Took it easy, as this was knee-wrecking snow - very heavy powder. Nice views of Broken Top through the swirling clouds.

Orienteering (mapping)

A frustrating 4 hours working on the Ice Cave map. The USGS base just doesn't have enough contours in one area, and the only way I can see to fix it is to invent a contour then hide its end in a cliff - and that's just not cool :).

Saturday Apr 23, 2005 #

Mountain bike 40:00 [1]

The same route as Tuesday (McCullough/View Ridge), but backwards and starting from Oak Creek - with Jill, Kevin and Cathy. Lazy pace (about 2 hours to the top).

Friday Apr 22, 2005 #

Run (off-road) 32:00 [2]

Easy run from Winco, up the powerlines to Chip Ross, and back through Timberhill Meadows.

Wednesday Apr 20, 2005 #

Run (off-road) 40:00 [3]

Run at Peavy with Larry, Ben and Tim. Really beautiful, but I wish they'd stop gravelling the trails! Feeling a bit heavy-legged. Need to rest up before West Point.

Tuesday Apr 19, 2005 #

Mountain bike 1:00:00 [1]

A long ride with the Tuesday group. Out to Oak Creek, up McCullough via Uproute, and down via View Ridge - a really spectacular rollercoaster gravel road that I never knew existed, down to the power lines near Fitton Green and back to town. 2+ hours of hilly (about 3000 ft) riding.

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