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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jun 15, 2006:

activity # timemileskm+m
  Orienteering2 1:22:5830c
  Run (off-road)2 45:00
  Run (roads)1 25:00
  Total4 2:32:5830c

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Thursday Jun 15, 2006 #

Event: Forssa Games
 

Orienteering race 29:03 [4] ****
13c

Forssa Games, near Forssa, Finland. H21B. Got bumped onto 21B, as there was a hugely competitive field (just 180 places available on 21A!). Rocky terrain with many boulders. Ran pretty clean, but cautiously, as the mapping needed some getting used to. It was tricky in the green, too. 3.8 km in 29:03 (27 of 96).

Wednesday Jun 14, 2006 #

Run (roads) 25:00 [1]

Jog around Helsinki roads/parks with Ben to loosen up a bit after travelling. It's a beautiful city.

Saturday Jun 10, 2006 #

Run (off-road) 30:00 [2]

Local jog. Hot weather. Feeling OK for the Harvester tonight.

Orienteering race 53:55 [4] ***
17c

Harvester Relay, near Hawick in the Borders. Leg 3, 8km (hilly, 295m) (night) in 53:55. AIRE ran well, finishing 5th, and in contention for the places (2nd after leg 5). The terrain was fast, sheep-grazed hills, moderately technical in places and good for night-O. Pretty happy with my run, with just one error of 2+ mins and a few smaller bobbles. It was great being up on the hills in the dark. Physically, not feeling too zippy, but that was expected. The organisation of the event was great, but unfortunately the social/spectator side suffered from the worst midges I've ever experienced. Bring on Jukola!

Friday Jun 9, 2006 #

Run (off-road) 15:00 [1]

Jog around a park in Southampton. Recovering from feeling under the weather all week.

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