Training Log Archive: andydIn the 7 days ending May 30, 2011:
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Monday May 30, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute
Sunday May 29, 2011 #
Event: Scottish Relays
Orienteering race 52:09 [4] ***
26c shoes: VJ Supra, sz 11
Scottish Relays, Drummond Castle and Torlum. 2nd leg on Men's Open with Ross and Alan. 6.4 km. Was expecting a blazing fast course, but the first leggers were quite a bit longer than expected. It was another tough one. A pretty good run with just a few small misses. Enjoyed the vague woods early on.
Saturday May 28, 2011 #
Event: Scottish Championships
Orienteering race 1:36:43 [4]
24c shoes: Inov8 oroc 340, sz 10
Scottish Champs, Auchingarrich and Mill of Fortune. M40L, 9.8 km. This was a tough one. Varied terrain with some great bits but lots of scratchy green in Auchingarrich, rough and windblow in Mill of Fortune. It was a well-planned course, given the area, but a lot longer than expected. Was feeling heavy-legged from the start (too much curry on Friday night!) and it was hard to keep moving along in the second half of the course. Just a few errors - got confused on 8, and a few other misses - but happy overall. 2 mins down.
Thursday May 26, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute
Tuesday May 24, 2011 #
Run (off-road) race 19:28 [5]
shoes: 1999 Asics gel 140
Fearnoch 5k race. Gravel tracks and quite hilly. Ran neck and neck with Jim for most of the way, pulling out a few seconds over the last km or so. A wee bit quicker than last year, so happy with the time.